MEAL PREP + CHATGPT = NO MORE FOOD STRESS

These 7 prompts plan your weekly meals, generate grocery lists, and even suggest recipes based on what’s in your fridge.

🍽 1. Weekly Meal Planner
I want to eat [insert dietary preference: high-protein, plant-based, low-carb, etc.].
Plan 5 easy, nutritious meals I can prep for the week with minimal cooking time.

🛒 2. Grocery List Generator
Based on this meal plan: [insert meals or goals],
create a clean, organized grocery list sorted by category (produce, pantry, protein, etc.).

🥦 3. Leftover Recipe Builder
I have these ingredients left in my fridge: [insert ingredients].
Give me 3 creative, no-waste recipe ideas I can make using only these and common pantry staples.

⏱ 4. 10-Minute Meal Ideas
I’m low on time and energy.
List 5 healthy meals I can make in under 10 minutes with 5 ingredients or fewer.

💰 5. Budget Meal Plan
I want to feed [insert number] people for the week with a grocery budget of [$insert amount].
Build me a meal plan that keeps it cheap without sacrificing taste or nutrition.

🥘 6. Batch Cooking Blueprint
Help me plan a Sunday batch cooking session.
Pick 3 meals I can cook once and eat all week. Include storage tips and reheating instructions.

🍿 7. Snack Upgrade Prompt
I tend to snack on [insert usual snacks].
Suggest 5 healthier, satisfying alternatives I can prep ahead to avoid mindless eating.

🛠 AI TOOL OF THE DAY

Tool: ChefGPT

What it does: An AI-powered meal planner that helps you generate recipes based on what’s in your fridge, dietary preferences, or time constraints.

Why you might need it: If you’re tired of deciding what to cook or wasting ingredients, ChefGPT makes smart, personalized suggestions in seconds. Just tell it what you have—it’ll do the rest.