PARENTS, CHATGPT HAS YOUR BACK

From meal plans to bedtime stories

April 21, 2025

Use these 6 prompts for better routines, dinner ideas, homework help, and behavior tips.

📅 1/ Morning Routine Builder
Help me create a calm, screen-free morning routine for kids aged [insert age(s)] that gets us out the door on time — without chaos.

🛠 AI TOOL OF THE DAY

Tool: Read Along by Google

What it does: An AI reading tutor for kids that listens, gives feedback, and helps them improve fluency and confidence.

Why you might need it: It’s like having a patient reading buddy on standby — perfect for building a daily reading habit.

🍝 2/ Dinner Idea Generator
I need 5 quick, healthy meals that picky kids will actually eat.
Keep the ingredients simple and prep under 30 minutes.

📚 3/ Homework Helper
My child is struggling with [insert subject or concept].
Explain it in a simple, fun way they’ll understand — like a story or game.

🛏 4/ Bedtime Wind-Down Plan
Build a 30-minute bedtime routine for [insert age] that helps them relax, feel safe, and fall asleep easier — no screens, no battles.

🧠 5/ Behavior Troubleshooter
My child keeps [insert behavior challenge].
What are 3 calm ways I can respond that teach, not just punish?

📆 6/ Weekly Family Plan Prompt
Help me plan our week.
Suggest how to fit in school, work, meals, family time, and alone time — without burning out.

❝

💡Quick Tip: Ask ChatGPT: “What’s a 10-minute activity to reset my kid’s mood when they’re overstimulated?”
Works wonders when things are spiraling fast.