SLEEP BETTER WITH THIS AI PROMPTS

These 5 ChatGPT prompts help you wind down, reduce anxiety, and build the perfect bedtime routine>

😴 1/ Bedtime Routine Builder
Help me design a relaxing 30-minute bedtime routine based on my habits and preferences.
Include steps that signal to my brain it’s time to wind down.

🧠 2/ Thought Unloader
I can’t sleep because I keep thinking about [insert thoughts].
Guide me through a mental dump to clear my head and feel mentally lighter before bed.

🕯 3/ Digital Wind-Down Plan
I tend to scroll late at night.
Give me 3 screen-free evening activities that help me disconnect and prep for restful sleep.

🌬 4/ Sleep Anxiety Calmer
I get anxious before bed about [insert worry].
Walk me through a calming script or breathing technique that shifts my focus and relaxes my body.

📓 5/ Sleep Journal Prompt
I want to track my sleep and improve it over time.
Give me a simple nightly journal prompt to reflect on my sleep habits, energy levels, and any blockers.

🛠 AI TOOL OF THE DAY

Tool: Endel

What it does: Generates personalized soundscapes using AI to help you relax, focus, or fall asleep — backed by neuroscience.

Why you might need it: Struggling to quiet your mind at night? Endel tunes your environment to help you unwind and drift off naturally.